The use of bench shirts, squat suits, steroids and growth hormone has made it difficult for most natural athletes to understand just what strong means. I'm 36 years old and weigh 165 lbs. bench week 2 astounding 15 So with that in mind, I want to end by presenting you with an easy set of natural strength standards to remember. He wasnt on steroids wasnt taking protein or even creatine. Current raw 1rm..bench: 245 squat:325 deadlift:420. /Type/XObject Please send enquiries, suggestions and bug reports to. I've wondered if those records are just guys with questionable form who are pressing the bar only a few inches? Points are referred to as IPF GL to distinguish them from the IPF points of the 2019 formula. Training gear includes the use of specialized squat suits and bench shirts that are designed to help powerlifters add hundreds of pounds to each lift. My 3-lift total was 1501 that day. There are many of them. "A strong core helps you stand straighter and keeps your trunk stabilized during your workout or even as you go about your daily activities," he tells Byrdie. For example, your "Elite" lifter with a Wilks total of 413 kg is "as good as" a lifter weighing 51 kg totalling 413 kg. The basic idea is that you take the total you lifted, multiple it by a co-efficient based on your body-weight, and then you get a score. In Teresas case, you can see that she missed 172.5kg on her second attempt deadlift. Weight Unit. Here are some other important things to know: Men will usually lift more than women The heavier you are, the more potential weight you will lift The heaviest lifts in the world usually occur by people aged 23-39. If you're so starved for attention, go to a public gym around normal people who'd struggle under 130 lbs and put up 350+ lbs on the bench. For example, in 2018 he opened his lift with a 600lbs (272.15lbs) squat but in 2022 his starting weight in the same lift was 711lbs (322.5kg). Barbell I used to be a bit of a gym rat and am looking at trying to regain some of my form, bench press specifically, as I rapidly now approach age 60. Less that 100 people in the world have ever achieved 550+ Wilks points. I could "bounce a single here or there very close to your "Pro Natural" levels. My last meet used it and its close enough to Wilks that it won't be a huge change. However, when it comes to rankings this doesnt matter as only lifters within a single category compete against each other. I respect the iron, and the men and women who move it, and am not here to judge or stir up debates. It requires an amazing amount of dedication and practice, and few can master it. During the latest Ghost Clash, he secured a 1890.4lbs (857.4kg) total at a 178.8lbs (81.10kg) body weight, making him the lightest lifter on this list. IPF Points are stupid and new Wilks is far too controversial to say the least. Interested in strength sports at a young age led Spoto to compete in various events. Thank you for the article it was informative. Were a news, analysis, and opinion platform for everything related to the vegan diet and fitness. The following estimates are based on real-world numbers. She scored a 1559.7lbs (707.4kg) total with a 326.1lbs (147.9kg) body weight and had a DOTS score of 545.72. We have a very easy-to-use version for you here:Wilks Calculator. These rankings are based on the individual athletes DOTS number. So you can compare the strength of men and women as well as lifts based on bodyweight between individuals. Simple calculations based on how many times your bodyweight you can lift is not a good indication of the strength of powerlifters, as this does not scale in a linear fashion. Scroll to the National event and Weight Class for your Qualifying Total NOTE: A National Meet Qualifying Total must be achieved in a USA Powerlifting-sanctioned meet on or after January 1 of the year before the year in which the National Meet is being held and before the entry deadline for the meet. Cookie Policy - Less that 100 people in the world have ever achieved 550+ Wilks points. As an 11 year old drug-free lifter I'm happy to see my numbers aren't that terrible. Not true at all. << Breaking news, female powerlifters exist too. So, Thank You for a well written article. It would highly disadvantage the heavier lifter versus the lighter lifter. A lot of strong e-stats in this thread. Only a small handful of natural lifters have performed this amazing feat. We send you the latest workouts, videos, expert guides and deals. But there is support available in the form of Whats a good dots score. Especially for me. Totals are forever. Not as simply as that anyway. 600 and youre closing in on being one of the greatest to ever do it. My max bench was 300lbs. If a woman weighs 150 pounds and can lift 500 pounds total her Wilks score will be 230.2 but for a man who weighs 180 pounds to be around the same strength or considered slightly stronger, he would have to be able to lift 753 pounds total (230.3). Gender: Female Age: Open Body-Weight: 57kg. This may inspire me to explore some type of local competition. : r/powerlifting 400 is a fun and achievable goal for most amateurs who have other commitments but want to be considered strong by most people. Our team of experts include a board-certified physician, nutritionists, dietitians, certified personal trainers, strength training experts, and exercise specialists. 395lb Bench, 485lb squat, 515lb deadlift. Any time you see a - in front of the number it means that she missed the lift and it doesnt count toward her total. How are these guys able to move Herculean amounts of weight? File issues and make changes in the project GitLab. Scores are calculated by comparing a weight lifted to that of numbers achieved by other lifters at the same bodyweight. Click on one of the links below, depending on your preferred unit of mass, to visit the tool. You lack finesse. If a man and woman weigh exactly the same and their weight lifted is also the same, the woman will naturally have a high Wilks score due to gender difference (men are obviously biologically stronger than women on average). Weight Unit. Dividing athletes by gender is pretty straightforward, so lets discuss further how body-weight and age categories work in powerlifting. Anyone built similar to me find any ways around this? could be a sampling error? Is that good? who gets gold, silver, and bronze. In powerlifting, differences in the size of the athlete's body, and therefore in their body weight, are reflected in the divide of powerlifters into different weight classes. I believe right now the top 7 are all women. These awards are only given to one male and female athlete. From what I can tell the amount of very strong women is substantially less than very strong men compared to all lifters. 1180 First Street South Ext, The 21-year old Russian powerlifter, Daria Efimtseva @efimtseva_daria, probably has one of the highest totals on this list. I mentioned before that you compete in gender, age, and body-weight categories and that lifters in one category dont compete against lifters in another category. I've been wondering if I could go to a meet, I've got a 1350 total now, and hope to push that (at age 57) a bit higher, so this article was very encouraging! The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender - so you can compare the strength of men and women and lighter and heavier lifters. I've always been big though, 6'2, currently 295 and my bench breaks this chart. I am looking into getting to 1500 in the near future and perhaps one day into the 2000 pound club. Powerlifting Strength Standards If you do so you will exceed your expectations. I'm 148lbs I'm can bench 255lbs. We all lift and watch the videos on youtube. From your friends at OpenPowerlifting. Nice job only talking about male lifters. Over 400 is legit and . If you actually believe this you are denser than a black hole. Back in the day I totaled a solid 1,500lbs in the 198lb class clean and raw. >>stream So then if you are a natural powerlifter you would never compete in the meet unless its drug tested right? I weighed 145 and never thought that I was that strong. Privacy Policy - Total speculation, but Im guessing the .1% are people whore able to make powerlifting their entire career (and are genetic freaks) while the rest of us work day jobs. Around 25 all i did was 225 every thing and one day i maxed out after 7 months of not trying one PR. A "powerlifting score" is also referred to as a "total". The Strength Level Powerlifting Calculator measures your strength in powerlifting against other Some competitions will reward prize money based on these formulas. RKC Plank - planks are great, but for most athletes quickly become too easy. Even more impressive is the fact that in January 2022, he broke his own deadlift record by lifting 903.9lbs (410kg) in the 220lbs (100kg) weight category. So, for example, for a raw squat performed in the IPF, that coefficient is 6.487682129. Blake Lehew deadliftingorangutan We recently looked at some of the best male powerlifters in the junior category. 3.Openpowerlifting, our main resource . {{ 'rep' | pluralize(benchRepetitions) }}, {{ 'rep' | pluralize(squatRepetitions) }}, {{ 'rep' | pluralize(deadliftRepetitions) }}, One Rep Max For someone who weights 155lbs I guess benching 350lbs squatting 475lbs and deadlifting 500lbs or 510 or something is pretty damn good, don't know why I even doubted myself but like you said seeing guys bench 800lns makes me feel weak especially as a 17 yr old dood. your bodyweight and gender. "If you have a weak core, you instantly heighten your risk of muscle injuries . Thing is im ego driven in lifting and i dont wanna compete and not end up in the top 3 (yah im a sore loser and id probably take my anger out on myself and be obsess with improving )I honestly feel weak in contrast of what this article is telling me :/. As I look at articles like these I am enthused as quite honestly, back in the day, in a tee and gym shorts (with no clue and no specific training) I could rep, bench only, levels that you list for "elite". Don't see the point in including coefficients at all We already include bodyweight and total so if anyone cares about their coefficient of choice they can calculate it themselves. Formulas are pulled from this pdf by the International Powerlifting Federation. Become A Member Events Results Records Memberships Training Centers Coaches Get Social Now calculate your wilks score! It's a simple, easy-to-use tool that can be a valuable asset for any strength athlete. . I think these standards should be a little higher, not everyone you assume is juicing actually is. I would vote Dots, because that also converts to GL points for all the USAPL lifters. HWK0+;1 fQVJjR! So once a lifter turns 40 years old, they move from the Open age class to the Master 1 age class, and will now compete against all 40-year-old lifters. 29209. /Creator (pdfFactory Pro www.pdffactory.com) Web page addresses and e-mail addresses turn into links automatically. So in this article, Ill break it down for you step-by-step. It takes into account The calculator below will convert between lbs and kg behind the scenes, but in case you'd like to see the conversion, here's a simple calculator. Therefore, it would not be fair to have athletes competing against each other who have vastly different attributes when it comes to gender, body-weight, and age. For a man weighing 220lbs (99.8kg), he would need to squat 791lbs (359kg) to earn 218.54 Wilks points in order to considered stronger according to the Wilks formula. Hailing from the Lone Star state, Taylor Ingram is one of the promising powerlifters you need to keep an eye on. Jesse Norris of USA, competing for the USA in the International Powerlifting Federation best ever performance to date earned him the second spot in this list. Pound for pound Larry Wheels max bench 2022 is similar in Wilks Points as is his squat chart max. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. This total is what's used to rank lifters from first to last. Ray Williams aka. The Federal Association of German Powerlifters adopted the DOTS rating system in 2019 for team competitions. Eric Spoto is an American powerlifter and arm-wrestler, who mainly specializes in the bench press. Today were taking a look at the top 5 female powerlifters in the junior category as well. If you use the IPF GL Points formula, the result is as follows: 59kg lifter: 99.28 points 120kg lifter: 72.65 points. Meanwhile, last year in September, Cora achieved a 534 DOTS score in the open division while lifting RAW during The Bucked Up Showdown meet. /Producer (pdfFactory Pro 5.34 \(Windows 7 Ultimate x64 Russian\)) Thank you for this! The truth is that very few lifters ever attain a 400lb bench naturally. Remember, the highest number that is lifted for each individual lift is added together to make the total. Or we can pretend everyone is equal and males and females have no signifcant performance differencesseems to work for the US military. To calculate the Wilks coefficient, you need to use a pretty complicated formula. However, our reviews are based on well research backed analysis. The total weight lifted (in kg) is multiplied by the coefficient to find the standard amount lifted . I know of a guy who is 58 210 lbs who was repping 455 6x for bench and was fairly lean (very agile). While data is fairly normal (see slide two) percentiles are given on slide three. 6 0 obj The lifting standards I am about to present are merely guidelines. Nobody knows. Thats true when it comes to awarding medals, i.e. M | 815kg | 131kg | 454 Dots | USAPL | Raw, M | 590kg | 102.5kg | 355 wilks | CPU | Raw, M | 572.5kg | 120kg | 327 Dots | USAPL | RAW, M | 18 | 535kg | 67kg | 414 DOTS | Classic Raw, F | 432.5kg | 90kg | 385.6DOTS | USPA Tested | RAW, M | 895 | 100KG | 554.29dots | WRPF | Raw w/wraps. Hailing from Ohio, USA, Christiane Hazzard @christyhazz_sbd currently competes in the 132lbs (59.8kg) weight class with a 130lbs (58.9kg) body weight. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. In November last year, she competed in the FR-Jr category and has since then increased her DOTS rating by 60 points. The lifters' totals (powerlifting or single-lift) are determined based on the heaviest weight(s) lifted. There are some natural-only federations. You should probablyfollow Ray Ray on Instagram. I currently hold 2 national-level deadlifting records, one in the ADFPF, and one in the UPA. 4 0 obj Of course, the bodyweight multiple is not comparable between weight classes. However, there is one award called the Best Overall Lifter where athletes DO compete across weight classes. This is what I'm afraid of but I think it's necessary to update it since old Wilks has been made totally redundant. Our powerlifting strength standards are based on millions of lifts entered by Strength Level users. This article exists to provide natural and raw strength standards to lifters who will never use either. After training and participating in a meet when we would go back to working out again the weight felt crazy heavy iwith the absence of knee wraps and a squat suit. I used to think I had terrible strength levels when compared to pros but I'm not that bad. Privacy Policy. Web design by Digital Focus. Each scoring system has slightly different mathematical formulas to compare lifters across body-weight categories. IPF GL points are normalised in an attempt to represent performance as a percentage of that of an elite lifter with the same body weight. About us. The resulting scores in a division are ranked ordered. DOTS is slowly replacing Wilks everywhere and scales more or less the same unlike IPF points. The powerlifting total is what ranks powerlifters within a category. Perhaps you should direct your energy to any female power lifters on this site who might be able to mirror this article based on female standards. Just how many wilks points are you scoring? Your strength levels land you in the top 1% of humanity. Before we move on any further, I want to make something very clear. 1 0 obj What is a good dots score - Best of all, What is a good dots score is free to use, so there's no reason not to give it a try! I feel 600/400/600 raw, lifetime natural are excellent lifts. Bre 74 Pins. Only a handful of lifters have ever achieved 600+ Wilks none of them in doping tested federations. The following equation is used to calculate the Wilks coefficient: = + + + + + where x is the body weight of the lifter in kilograms. Let me know in the comments. Gender Male Female Weight Unit Pounds (lb) Kilograms (kg) Male Powerlifting Standards (lb) Female Powerlifting Standards (lb) Powerlifting Calculator Jawon now competes in the 181lbs (82.1kg) RAW class and is probably one of the lifters in this segment. no shoulders It takes into account your bodyweight and gender. The formula is based on research and a coefficient calculated by Robert Wilks of Powerlifting Australia and is used in most powerlifting federations around the world. How New Lifters Can Learn Valuable Lessons From Poker. This was my first competition and I had no idea what to expect. In that order of preference. Wilks Formula for Women: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). /ProcSet[/PDF/Text/ImageC/ImageI] When you multiply that by the top raw allometric scaling score in raw IPF competition, the resultant score is 100. At 19 years old, she currently competes in the 132lbs (59.8kg) weight class and has a DOTS rating of 508.15. I had a discussion with my nephews and sons about this same topic. According to Santiago, having a sturdy torso helps you hold steady no matter what activity you're doing. I certainly had no clue that I would be the strongest lifter at the meet. . Homogeneity of Relative Scores I.2.1. Like, a 300 lb raw and natural lifter and a 308 lb geared and drugged lifter aren't going to have the same lifts. She had a 1074.7lbs (487.4kg) total to her name with a 134.7lbs (61kg) body weight. I have been lifting for almost 40 years and have never competed, other than having competed with myself. When you add these lifts together, her total was 427.5kg, which gave her the highest placing in this category. /Resources Women usually have 60-80% of the strength men have, all else being equal(bodyweight and age). Great article! How Many Calories Do You Burn Doing Aqua Aerobics? His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. However, she came back on the third attempt and successfully lifted it, so it was then added to her total. His best result is a 2452lbs/1112.5kg total at a bodyweight of 419.7/190.4kg (he is a big boy!). This is an awesome article! As such, if youre curious about how your strength compares with someone across different body-weights, I would use the IPF GL Points formula as its the more modern formula.