I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. This was a great dessert! This is rich and delicious. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. Nutrition facts are provided as a courtesy. Do they make vanilla chips? It was perfectly moist and gooey, unlike a lot of other mug cake recipes. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. I also wrote a couple of cookbooks. Classics are the best- So underestimated! This can be made with all different flavors of protein powder. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. *I have included the nutrition information for this recipe above. Follow me on Instagram at. Copyright 2021 Chene Today, LLC. I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. 2023 The Big Man's World . Step 2: To the same bowl, add dry ingredients and mix until combined. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. Tastes incredible and my new favourite with a cup of tea! See the recipe card below for full nutritional information. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Need a quick-fix for a sweet tooth that just won't settle down? 2 tablespoons protein powder. I'm so glad you loved it!! Enjoy. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. Because I need those for this cake. Thanks! And be sure to tag me and comment below if you make them and love them as much as I do. This recipe was exactly what I needed during the holidays! Add in peanut butter and milk - little at a time - and mix. Very good! YUMMM!!!!!!! Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Grease a microwave safe mug or ceramic dish and pour in the cake batter. 1-2 Tbsp canned pumpkin. 1 scoop chocolate whey protein casein or plant-based can be used as well. Mix all of the selected ingredients in a large mixing bowl. Cook time may also vary based on how deep your mug is. Sprinkle dark chocolate chips on top if you like. This mug cake would be perfect after my yoga class! Just scroll up before this comment section to see the full recipe card and measurement, enjoy! For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. So tasty! I have liquid stevia or swerve sugar replacement. cup oat milk almond milk or any dairy milk can be used Yikes! BOD vs BODi - What's the difference + $$? By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Well, let's start out with the obvious - it's cake! If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. This protein mug cake was fab! Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. What did you think of the recipe? We also use third-party cookies that help us analyze and understand how you use this website. I'll be the first to admit, chocolate makes my world go 'round. Microwave, then add chocolate chips if you like and enjoy warm! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Healthy White Chocolate Raspberry Truffles. I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. Keep up the great work. Thank you for sharing! Thanks for the recipe. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Serve immediately with toppings of your choice. Amount per serving. Many thanks in advance. Your email address will not be published. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Love that this dessert is made in a mug. Add in the milk. What can I sub the coconut flour for? Click the metric button to see the whole recipe in grams. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Buy I do really appreciate a good vanilla. It will keep your mixture from sticking to the mug. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Share a review or comment below to tell me how it goes, Your email address will not be published. Vegan option use 1 flax egg. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Small Batch Oatmeal Chocolate Chip Cookies. Team vanilla all the way because you can add sprinkles! Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. It isnt as thick as casein protein or brown rice protein, but still can be used. Rude or inappropriate comments will not be published. Tonight Im putting some fresh peaches and bananas over the top. This will be a perfect treat to have this week without the guilt. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. Allow to cool and enjoy! Sign up to save your favorite keto recipes and articles for free! The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Its loaded with protein powder to make a great post-workout snack. Is that you? This is such a delicious quick snack after my workout. Your email address will not be published. Like this video? But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. It really does, hope you enjoy this mug cake, Katrina! Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Casein protein powder is also keto, low carb and sugar free. Oh, Chene you've done it again! Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Microwave for 60-75 seconds. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Your email address will not be published. Be sure to use a protein powder that has a flavor you love! Leave a comment below or click on the Instagram icon to share a picture of your creation! Somehow its even better than the regular mug cakes Ive made in the past. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! Tap on the times in the instructions below to start a kitchen timer while you cook. Bonus, this is also a vegan protein mug cake made without eggs or dairy. (You'll also get free recipes via email. I personally have never tried but you can certainly give it a shot and let me know how it goes. So excited to try the maple syrup with this - just like you recommend. Let cool for 30 seconds. Then, let cool for 30 seconds. Step Two: Next add in the water, and with a whisk or spoon mix well. Great recipe! Required fields are marked *. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! Instructions. ohhhh seriously. Instructions. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. Just make sure it doesn't have a grainy texture as it will come through in the final product. STEP THREE: Cook. Its so moist and has the perfect amount of chocolate flavor. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. Mix until chunks are gone completely and the texture of mixture becomes smoother. Are those safer and healthier for me to use as a substitute and would it still likely work? Pre-heat oven to 350. Add dry ingredients and egg. Super easy to whip up on a whim for a quick treat! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Video Notes It could be because your mug was too small to hold all the ingredients. Note that the longer you microwave the mug cake, the denser it will be. Add chocolate chips if desired. All opinions are my own and I only share products I personally love. If cake springs back, it should be done. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. . Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. I love topping it with some of my easy almond coconut granola. Heat for 50-60 seconds then check the doneness. Caramel extract is another good one to use for adding depth of flavour. Microwave on high for 1 minute. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! My name is Arman Liew, and Im stoked to have you here! You're so right! Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Im just so thrilled with it!!! For me, this might look like choosing a higher-protein dessert that keeps me full! Make sure that before cooking the mug is no more than half full with batter. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. Wholesome Yum is a food blog for healthy recipes and keto recipes. Unfortunately, I have found I can breath more easily when I dont eat coconut. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Awesome! Add banana to mug and mash until mostly broken down. Team chocolate all the way! So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. Thanks! These were perfect and decadent. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. Thanks. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. Your email address will not be published. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! As an Amazon Associate I earn from qualifying purchases. Well, I dont really like ice cream by itself, to be honest. Hello, Made 1 cup (metric). I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. Instructions. You can also use any dairy milk or plant milk that you like! Hi! I have sunflower, hemp protein powders, etc. This is one of my favorite go to mug recipes! Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Add water to thin out to consistency of wet batter. Stir in cocoa powder and sweetener, if using. Its the perfect individual size & so gooey! Type your question or comment below, and tap "Post Comment". In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! I omitted sweetener altogether. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. Instructions. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Mix all the ingredients in a bowl then transfer to the mug. These mug cakes are way too easy, delicious, and convenient!! You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. Thank you for the feedback! If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Vanilla is a cooks secret weapon.? And I totally agree. Melt butter in a mug or medium ramekin. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. Wholesome Yum is a participant in the Amazon Services LLC Associates Program.